What to Eat to Gain Weight So Fast Best Nutrition Guide Expert Tips

What to Eat to Gain Weight So Fast Best Nutrition Guide Expert Tips

The Weight Gaining process is not as easy as it looks.Same for losing weight.In between all that the thing is it is difficult to adopt new things,new routine and a new diet plan.

"The only and the only way to achieve something is consistency"

The step one is stick to the rules.There are several nutrition guides available but still the question is what to eat? and what to not?
Eat Healthy with proper routine and schedule the things will work automatically.

Here are the Key Points:

Nutrition Guide:

1. Carbs, Fats , Protein
2. Vitamins and minerals
3. Which Healthy Food to Eat?

Carbs Fats and Protein:

These nutrients provide Calories and Calories are really important for our body.

carbs:

It provides 4 to 5 calories per gram.The food includes Bread , Pasta , Potatos , Fruit, juice , and other dairy products.

Protein:

It provides 4 calories per gram.The food includes Meat and Fish , eggs and other dairy products.

Fats:

It provides 9 Calories per gram.The food includes Butter , Cheese , Nuts , Oily fish and fat meats.

vitamins and minerals :

These Nutrients plays very important rule:

Magnesium:

It provides Energy and processes our nervous system

Potassium:

Potassium is important for blood pressure control and functions of muscle and nerves system.

Iron:

 it improves immune and brain function.

Calcium:

It strengthens the Bones and teeth and also plays an important role for heart.

All vitamins:

All the vitamins plays an important role for body organs and cells.

What to Eat???

Meat and Fish:

Meat and Fish are the major source of Proteins

Vegetables and Fruits:

Vegetable and fruits are full of vitamins and minerals

Nuts and Seeds:

A best fat source with vitamins and minerals.

Eggs,Butter ,Yogurt and Milk:

They provide protein Calcium and fats

Protein shakes:

Drink protein shakes Daily.

Rice : 

Eat Less gain more

Potatoes:

It provides Calories;

Protein supplements:

Cheese ,Eggs and Yogurt

Conclusion Point:

All these things will make a bigger difference in your body and Health.Try to gain what you want and gain with Passion. Eat well...Sleep well...Stay Healthy and Stay Happy...!!!