How to Gain Weight Very Fast Unique Expert Tips 100% working

How to Gain Weight Very Fast Unique Expert Tips 100% working

There are lots of tips and tricks already available over the internet and millions of articles about gaining weight fast,super fast ways to gain weight , Does all that tricks really work...? if i say yes then the only reason behind is that "Stick to the plan"

I have come up through some unique and easy tasks with 100% results. Remember before doing anything read everything carefully and set some certain targets to achieve."Don't ever start anything without Schedule" 

Remember "Don't follow anything blindly" if i say Eat bananas with milk then you must have to know how many and when will, Before sleeping or in the morning? so start anything with proper schedule and knowledge.  

Here are the Key points:

1. Eat fast
2. Eat Healthy But Late at night
3. Eat more calories than your body burns
4. Eat lots of Protein ,Carbs and Fat
5. Don't ever drink before Eating
6. Try weight Gainer shakes
7. Start Lifting Heavy weights to improve your strength
8. Drink milk and Eat more bananas 
9. Sleep well

Some of the things are common because we have to follow these to gain weight.

So the first step is to make a schedule how to follow these steps.what will be the duration and how much you want.

Eat fast

"The faster we Eat the more Weight we gain".Yes this is true.start eating fast..may be fast then your brain.don't think about either you are full or not.Try to use bigger plates and eat fast to end up.

Eat Healthy but Late at night

Eat only healthy food and eat mostly at the night.our stomach digest and we gain more.Eat something after every one and half hour.

"Eat five to six small meals a day"

Eat more calories than your body burns

Eat more calories than our body burns.If you want to gain weight fast than your aim for something like 700 to 1000 calories above your maintenance level.

Eat more apples and bananas.Read about the nutrition guide what to eat at the right time and according to your body.

Eat lots of Protein ,Carbs and Fat

Eat lots of high carb and and high fat if you want to gain weight fast.

Try eat more fruits, Grains and  Meat .Read about the things you have to eat to gain weight.

  Don't ever drink before Eating

Don't fill your stomach before eating always drink after 30 to 50 minutes after eating.

  Try weight Gainer shakes

Weight gainer shakes are very high in protein and carbs and calories.read about the weight gainer shakes.

  Start Lifting Heavy weights to improve your strength

Start lifting heavy weights and improve your strength and body shape.Remember if you start with a trainer then you will see some good results soon.otherwise you have to work so hard to make something work.Drink shakes right after workout.

  Drink milk and Eat more bananas 

Eat 2 to 3 bananas daily and right after drink milk.

  Sleep well

This is really important for your health.sleep at least 6 to 7 hours.

sleep well and refresh yourself.

Conclusion Point:

Remember anything will only work if you follow it correctly.Read about complete nutrition guides and start working on your body.keep a good look and stay healthy and happy...!!!